Saturday, March 14, 2009

No money to eat

One of my ezines has an ongoing forum for people asking what to do when they have already pared down their budget.
One poster was only eating bread and eggs. Here is my reply to her:

It is hard, isn't it? I'm a single mom, so I understand when there is no food budget. I work 2 part-time jobs, plus homeschool. I have kids in church and scouts, so I'm pressed for time as well.

One of the things I've just started doing is using sprouts. It only takes 2 tbs of seed to make a couple of cups of sprouts. I find seeds to sprout in many different places. I bought some mung bean seeds at the health food store. They were $7 for about 2 1/2 cups of seeds. There are 16 Tbs in a cup, so that's about 40 batches of sprouts for that money. Mung beans when they are eaten under 1/2" taste like sugar snap peas!

I have wheat. Whole wheat sprouts. Again, 2 Tbs makes up to a quart jar full of sprouts. They are a little chewier than mung bean, with a sweet taste to them.

You can also sprout raw sunflower seeds, sesame seeds, broccoli seeds, rye, oat groats, any type of dried beans, peas or lentils, etc. Many seeds can be found in the grocery store. As long as the seeds haven't been heated/roasted, etc, you can make sprouts from them. Even in my rural area, the regular grocery stores have a "gourmet" section where you can by grains. Remember, you don't need to buy a pound at a time. Buy a smaller amount so that you can afford it. Even at $8 a lb, a 1/4 lb is only $2. and 1/4 lb will be about 1/4 - 1/2 cup. This amount will make 2-8 cups of fresh veggies for $2.

Make SURE you use FOOD SEEDS, not garden seeds. Garden seeds are usually treated with some sort of chemical to prevent problems with sprouting and to keep them fresh.

Look up sprouts on the net and you will see how easy it is to use grow them, the flavors of the different sprouts and the HUGE nutritional advantage to eating them. Even if you only used them for 2-3 meals a week, at least it's SOME fresh veggies. Also, even people who are "allergic" to a food can many times eat the sprouts. Wheat loses all of it's starch when sprouted for a few days.

Use dried beans/peas to cook with. It doesn't take as long as people think to cook beans/peas. For the price of a dozen eggs, you can buy a 16-24 oz bag of dried beans/peas and they are much more filling than eggs, for the same cost.

1 lb dry beans = 2 1/2 cups dry beans = about 7 1/2 cups cooked beans
1 cup dry beans = about 3 cups cooked beans
14 oz/398 ml can beans = about 1 1/2 cups drained beans
19 oz/540 ml can beans = about 2 cups drained beans

That bag will make 7 1/2 cups of beans. Beans are much more filling than eggs! I cook mine by dumping the bag of beans out onto my table, sorting through the beans and removing any broken, moldy-looking or shriveled beans or stray rocks or dirt clumps. I scoop the good ones into a pot, doing a bit at a time while I sort. I fill the pot 1/2 full of water, swish the beans around, and drain them - to remove dust/dirt. I then refill the pot with water (about 3 cups for each 1 cup of beans, though I don't measure it.) and put on stove on high. Bring to a boil, boil for 1-2 mins. Turn off heat, cover and let sit for 1 hr. At this point, some people drain the beans and refill pot with water. I just turn the heat back on and bring beans to a boil again. Lower heat and simmer for 45 mins to an hour, or until tender. I don't add salt to the beans until they are cooked, as the salt can make them tough. You can season them after they are cooked.

If you won't be home, then either soak them the night before, or do the quick soak in the morning. Then plop them into a Crockpot and let cook.

If you have a pressure cooker, it only takes a few minutes to cook dried beans and you don't have to presoak them.

DO NOT ADD BAKING SODA. Yes, it will make the beans soften quicker. BUT it also kills the vitamins in the food. And if you're not eating them for the nutrition, they WHY are you bothering to eat them at all? No nutrition = a packet of sugar or cardboard. (Ever thought of food that way before?)

You can grow a lettuce "garden". On a patio, in the house or in the yard. All you need is some food grade soil (potting soil for veggies, dirt from your yard, unless you use chemicals on the yard.), and some containers. See Dollar Stretcher for the instructions on growing a lettuce patch in containers.

If you're buying bread, start making your own. Look at "Artisan bread in 5 mins a day". It's wonderful bread, VERY inexpensive to make and you do NOT need a "pizza stone". I went to the local big box home improvement store and bought a 12"x12" unglazed Terra cotta tile for $1.50. Wash it off and plop it in the oven. Use as you would a pizza stone. I actually bought 2 of them, but when I measured my oven, I forgot to allow for the spot where the rack sits. I should have gotten them to cut about 1" - 1 1/2" off the side of one tile and then it would have fit my oven and I could do French bread. But for now, the single tile is working well. With this same easy to make dough, I make pizzas, calzones, rolls and more. I use whole wheat that I grind myself, but I do have a flour mill I got used for $50. The recipe uses flour, yeast and water. That's all. Takes longer to get the ingredients out than it does to make the dough. Dough lasts for a week or two in the fridge. Buy the yeast at a large big-box store in 1lb mylar packages. Bring it home, put in freezer. I had a friend with a Sam's membership bring me two packages that were twin packed (so I had 4 1lb packages of yeast) about 7 years ago. I put them straight into the freezer and I'm still using them. They are WAY past the "expired" date. Total cost then was $4. I'm sure yeast costs more now, but it's still cheaper to buy it in large quantities than the little foil packets or the only slightly larger jars from the grocery store.

Rice. Rice is also your friend. A 2 pound bag costs under $2. Even brown rices is under $3 for a large-ish bag. 1 cup of uncooked long-grain white rice = 3 cups cooked so that's about 6 cups of a very filling grain.

To cook rice the easy way in 24 minutes: MEASURE out 2 cups of water or stock for each 1 cup of rice you wish to cook and bring it to a boil. Add seasonings - salt, onion powder, garlic powder, Adobo, etc. (or cook plain and season when ready to use). Add your premeasured rice. Bring back to a boil. Cover pot, turn down to simmer and let cook for 14 minutes. Remove from heat and let sit another 10 minutes. DO NOT remove lid at any time between time you put lid on and the 24 minutes until it's done! Most recipes I just "eyeball", but this is one of those things, like making bread in a bread machine where you do need to measure carefully to have it turn out well. Also, you want the rice doing a slow boil, without boiling over for the 14 minutes that heat is applied.

Rice, beans and bread all freeze well. So if you work outside your home, making and freezing these basic items will make fixing dinner so much easier. It will take time to fix these recipes, but do it in large portions. It takes no longer to cook 2 loaves of bread at a time or 4 cups of dried beans/rice than it does to make 1 cup at a time. (Well ok, it will take 8 cups of water longer to come to a boil, but that's a few minutes, not hours.) Put cooked items in a zip bag or freezer container in portions that YOUR family needs or that you normally cook with. Then just pull out what you need for that meal. So I freeze my rice in either 1 cup or 3 cup portions. I freeze my chili in 1 cup portions, then take out the number of bags/containers I need for that meal.

Shop sales and look at the reduced meats and produce. Also, don't pass by larger cuts of meat when they are on sale. The only store that I've had NOT willing to cut or grind sale meat is my local Food Lion and they're weird anyway. (I think it's the local manager's decision, not a franchise-wide decision.) Every other store I've ever been to will grind a large on-sale cut of meat to hamburger for me. Make your own "stew" meat. Any roast can but cut up into cubes by you and then stored in 1lb packages for soups/stews/casseroles. When chuck or top sirloin go on sale, have the butcher run them through the cuber 2 times. Tender meat, low cost. Repackage into smaller portions. Google "cube steak" for recipes that don't require frying.

When you come home, repackage any meat products in recipe or serving size packages. Know that 3 oz of cooked meat is the size of a deck of cards! I package 5lb of ground whatever in 1lb zip bags by dividing the package in 5 portions, putting a portion in a zip bag and zipping bag closed. Remove air and then flatten bag out. Makes it easier to store when they are flat. (Flatten all freezer bags and you can stack them more easily or store them upright. Use an empty cereal box like you would a magazine holder to keep them in groups.)

Tuesday, January 6, 2009

Darning socks

Woohoo!
I've learned to darn socks and did a pretty good job of it - as in it looks ok and feels ok.

I noticed when I washed my socks, that the first one I made (and wore with a slipper for the other foot, was looking a little thin in spots. I realized that if I didn't do something NOW, I wasn't going to have that sock in a wearable condition for much longer. And since it took me NINE months to get knit, I wasn't giving up on it and toss it.

So...I Googled "darning" and found several websites that showed or told how to darn.

I started out using an egg. No, not a darning egg. I don't have one of those. I went to the fridge and got...an egg. Worked pretty well for the smaller areas, but I had the sole of the foot that needed major work. So...I got a burned-out lightbulb and hey, that did the trick and it has that "neck" on it that made a really good handle.

I guess I should have taken pictures, but I forgot. Again. sigh

I used a mixture of methods. On some small areas, I did a "swiss darn" aka "duplicate stitching". On the larger, really thin areas, I just "rewove" the missing yarn, over and under or along side the existing stitches.

Also, since these were 100% wool, I left a short bit of wool on each end of length of wool I was darning with and didn't make any knots. I didn't want to be walking on knots or hard spots and knew the wool would felt. The darning felt weird next to my skin for the first day I wore them (worsted weight socks that I wear around the house), but then it packed down and feels fine now. I had enough yarn left over to make another pair of socks, so there was more than enough matching yarn to darn with.

If my darning hadn't worked, I was looking at just knitting another bottom for them. I've done that with a slipper-sock I knitted for my son. It didn't look pretty - most of the bottom was missing, but it's good enough for him to wear to slide around the house in and he said it didn't feel uncomfortable. But then again, it was a double-soled sock and it was the bottom sole that he wore through, with some help from a certain puppy dog who will remain unnamed.

Here are the websites I used:

http://www.knitchat.com/2007/05/29/how-tos-day-darn-socks/


http://www.hjsstudio.com/darn.html

and

http://simple-green-frugal-co-op.blogspot.com/2008/10/oh-darn-mending-socks-or-gloves.html">

I also used this technique:

http://needleshooksandbooks.typepad.com/a_blog_of_my_own/2008/10/duplicate-stitch-swiss-darning.html

And then here's a good video of how it's done. Make sure you watch to the end, they have some tips in there on what to do and also so the finished darn with a nearly matching color.

http://www.youtube.com/watch?v=4nY1jTVyBE0

I'm sorry that I don't have live links. Today, for some reason, I can not get the hyper-links to set up correctly. Either the published blog give me a blank spot where the link should be or it won't publish at all with the html code. sigh

Happy knit repairing.

Friday, December 19, 2008

Washing wool socks

A while back, I finally finished the other sock, the mate to the one I made earlier this year. And I've been wearing them often enough to have one of my kids asked if I had needed to have them surgically removed to wash them. Yeah, it's cold in this house, they're warm. Back AWAY from the socks and no one will get hurt!

I've heard so many cautions about washing wool and how easy it is to felt the wool that I was just plain scared to wash them. However, it's been in the 60's for the last week, warm enough that I did worry about wanting to wear them and so I decided to bite the bullet and wash these bad boys.

Here's what I did. First I cleaned out the bathroom sink - washed the toothpaste and dog hair (how DOES dog hair get in the sink? 12lb Chihuahuas are NOT tall enough to get to the sink!). Then I got the water just barely warmed. I mean it was just enough to take the chill off our mountain water, but still cool to the touch.

I then plugged the basin and put about 3 drops of "Dr. Bonner's liquid Castille soap" into the water. Not enough to cause suds. I set the socks into the water and let them soak for about 2 mins, GENTLY squished them about 5 times. Kinda poking them into the water. Yep, they WERE dirty. I pushed them up and down a couple more times gently, pushed the water out of them and supporting them well, let the water run out. After the water was out, I repeated the process without wringing or twisting the fabric. I just pushed down on top of the socks, trapping them between my hand and the sink bottom to squeeze out the excess water a bit. The second verse is same as the first, with the same results. Ok, they WERE dirty. (dog hair, grrr)

Then I got a bright idea. I mean, how do I wash MY hair? Uhmmm...wool is just sheep hair, right? When I wash my hair, I put a tablespoon or so of plain old sodium bicarbonate a.k.a. baking soda into one 16oz. cup and 1 tablespoon of apple cider vinegar into another 16oz. cup, fill both with warm water. (do NOT put both in the SAME cup unless you like science project volcanos!) I then pour the baking soda laced cup of water over my wet head, work it in - sort of like I was using soap and rub my scalp. Then I rinse that out and pour the apple cider vinegar laced water over my head and work that in. (Prepare these before getting into the shower! lol) I then rinse that out of my hair. And no, it doesn't leave your dried hair smelling like vinegar!

Anyway, I got the bright idea of using the baking soda in the water for my socks. It did pull more dirt out of them. By that time, I was nervous about how I had squished my socks some and they were looking a little "rough" - some of the fibers were standing up away from the yarn. But, I was committed. So I drained THAT small basin of water and refilled with the same temp water and this time added the vinegar. It pulled a little soap out of the socks. Again, I pushed them up and down a couple of time gently, pushed the water out of them and supporting them well, let the water run out of the sink again. I wrapped them in a couple of towels and stood on them to get more water out. (Uh, if it's a very large item, do this in the tub - so the water runs down the drain and not all over the floor.)

I next gently picked up the socks and supported them - I didn't want to stretch them out and tried to figure out where I was going to put them so they'd dry - and besides, I don't own a "drying rack". But I DO own several cooling racks. The kind you put baked goods on. hahaha. Yep, got one of those bad boys out, arranged my socks on it and then took a good look at them. (Happy dance begins!)Not only were they clean, but the fibers that had formerly been standing up were all laying down. NO FELTING! wooohoooo. And as a bonus - they are SOFT!! Seems that the baking soda "melts" off the dirt on socks and the vinegar closes the open hair shafts on the wool just like it does on human hair. Less itch and feels soft to the touch. My well-worn socks look new - except on the bottom where I can see a couple of wear spots from not wearing slippers with them. (These were worsted weight yarn knit with #3 dpns.)

Now how does one repair a pair of knit bottoms on socks? How does one darn socks? Me thinketh I'm going to learn to do double knit on the bottoms of my house socks so they wear longer.


By the way, you can clean hair brushes and combs with baking soda and hot water - with out having to "work" on them. I put about 1 tbs of baking soda into the 16oz. cup, run some hot water into the cup, stir to dissolve the baking soda, add my brushes and combs and finish filling up the cup. Let them sit about 5-10 mins, dunk up and down 10 times or so and then rinse. Mine are clean - even the ones that live in the bottom of the purses/backpacks that only get washed once in a blue moon, hence are caked with gunk.

Wednesday, December 10, 2008

Homemade de-icer - edited

Ok, so I've become a fan of alcohol. No, not the kind you drink! Sorry 'bout that. No, this is the plane old Isopropyl alcohol aka rubbing alcohol that you find in the "drugstore" section of any grocery store, pharmacy or Wallyworld type business.

Remember my alcohol instead of deodorant? It worked well all summer long. When I worked inside or outside. Still using it with no complications. 2 or 3 squirts under each arm still does the trick.

Well, my daughter was running late one morning, and wouldn't you know, we got up and there was frost on the windshield. What to do? The de-icer can was empty. ($1.00 for 2 or three rounds of window clearing.) Then I thought, hummm...alcohol? So I got my trusty deodorant bottle out and commenced spraying the windows with it. Yes, windows in the plural. Squirt the first section and away went the ice. So, around the car I went squirting. It was rather hard on the hands - little bitty squirt bottle.

Today we went to the store and for 97 cents for a trigger spray bottle and $2.68 for 32 ounces of 91% isopropyl alcohol I'm in business. I'm trying 1/2 alcohol and 1/2 water. Since the alcohol is stronger than the normal 50%-70% that you normally buy, I think I can water it that much and it still work. Of course, now it's about 50 degrees out and raining, so I can't try it until the rain passes and it gets cold again. So for less than the cost of 3 cans of the spray stuff, I have a eight 8oz bottles of spray. It only took me about 1 oz to de-ice the car. A little went a long way and that was pure alcohol. It will last longer mixed with the water.

Correction:
Ok, a really bad frost hit. The watered down alcohol did not work very well. It did melt the frost, but then immediately re-froze. We were in a hurry (she was late - AGAIN). So I dumped out the watered stuff and used just straight alcohol and it worked like a charm. And it's still cheaper than the stuff in the spray can. Also, the straight 70% alcohol that sells for $1.00 for 32ozs. works just fine.

Thursday, November 27, 2008

Thanksgiving, pt 5 Turkey and stuffing

Turkey and stuffing:
Stuffing, yes, stuffing. As in I stuff my bird. My family has stuffed turkeys for generations and we've never gotten sick. However, we don't leave the turkey out, we don't prestuff the bird and then put it in the fridge, we don't slow cook the bird. In fact, we wash the cold bird inside and out with cold water, make the stuffing, IMMEDIATELY stuff the bird with it, season the bird and then IMMEDIATELY put the bird into a large enamel roasting pan, put the lid on the pan and put the pan into the preheated 325 degree oven. If I vary from this in the slightest, then all bets are off. You're on your own with stuffing your bird! I'm just telling you how I cook my turkey. YMMV THE FOOD POLICE SAY; "DO NOT STUFF TURKEY". SERIOUS ILLNESS MAY RESULT. It takes about 2 - 2.5 hrs to cook a 14 lb bird to 170 degrees this way.


1 turkey any weight
stuffing
Adobo
onion powder
garlic powder
poultry seasoning
For a 14 lb bird (add or subtract ingredients as bird weight goes up or down):
7 slices of white bread (yes, you may substitute your bread - whole wheat)
1/2 lb regular sausage (yes, you may use country sausage or hot sausage if you want)
1/2 large onions, diced
1 celery rib, diced (one stalk, piece, etc. just one, not the whole plant.)
1 tsp olive oil, oil, bacon grease or grease from cooking the sausage.
1/2 tsp salt (opt. I don't use much salt, so I don't use salt in my stuffing)
1/2 tsp garlic powder (opt)
1/2 tsp Adobo (opt)
1/2 tsp poultry seasoning (opt)



1. Cook the sausage on med-low heat. When no longer pink, remove from pan, place on paper towel that is on a plate and allow to drain. Pour off any excess grease. I buy "Jimmy Dean Sausage". I found that even though it's more expensive, I don't have a pan full of grease when I'm done cooking, but YMMV. In fact, as there was no grease in the pan, I had to add a little bacon grease to cook my veggies in.
2. While the sausage is cooking, dice the veggies. When the sausage is done, cook veggies in that pan, still set to medium low. After putting the veggies on to cook. Toss the bread onto the oven rack to toast and set oven to preheat (325 degrees.Bread doesn't need to be "browned", just dried out.
3. Also while the veggies cook, rinse out your roasting pan and dry it (to get rid of any dust that may have settled in it since it's last use. When I remember, I will spray the pan with a little cooking spray or olive oil.
4. When the veggies are done, remove the bread from the oven and break them into little chunks. In a bowl, mix the bread, sausage, veggies and any spices you want to use. Be careful, the sausage will be warm and the veggies hot!
5. THEN, take turkey out of fridge, open turkey bag, remove the ends of the legs from the little leg holder thingy, take neck, and giblets out of the body cavity. CHECK THE NECK AREA, sometimes they put part of the giblets in there! Wash your turkey inside and out with running water. (don't use soap! One day, when I was about 9, my mom told me to "wash the chicken". So I proceeded to pour dish soap on it and soap it up. lol She caught me and asked what I was doing - to which I very innocently replied; "Doing what you told me to. You told me to wash the chicken".) That's when I learned that "washing" a chicken/turkey was nothing more than rinsing it off well and looking for pin feathers. Check for pin feathers and remove if you find any. Remove the very inaccurate pop-up thingy. We're going to use a thermometer to see when the turkey is done! Turn turkey on end in sink so the water can drain out. This should all take no more than 3 minutes.
6. I start by lightly stuffing the neck area. I then fold the wings back on themselves (so it looks like the turkey is on it's back with it's "arms" behind it's head. Then I proceed to lightly stuff the body cavity. DO NOT PACK EITHER CAVITY! If you don't use all the stuffing (and I rarely do), then throw it away, give it to the dog or bake it with the turkey in a separate pan. Usually, it's only a handful that's left for my normal 14lb.something oz. bird. I then put the legs back into that little leg holder thingy that they put into the bird. The bird is now on it's back, centered in the pan.
7. Now I season the bird with Adobo, onion powder, garlic powder, and poultry seasoning. I put it on a little heavier than I would if I were putting the seasonings on food on my plate. Insert a thermometer into the breast, about 1/2 way, making sure it doesn't touch the bone. (I use a quick read thermometer, so it doesn't go into the bird until I'm ready to see if it's done.)
8. Immediately place the lid on the roasting pan and put the whole thing in the oven. Turkey usually needs about 15 mins per pound of bird. So a 14 lb turkey should take about 3 hrs to cook. Mine usually cooks faster. I think it's the covered, dark enameled pan that is the culprit. I've check the oven temp with an oven thermometer, and the temp is accurate. So the only other thing is could be is the pan.
9. Bake at 325 degrees until internal temp reads 165 to 170 degrees.
10. (I just used the thermometer to check my almost 15 lb bird. After two hours, the temp is 150 degrees.) It took 2 hrs 45 mins to cook this bird today.

Thanksgiving part 4 Chocolate Pecan Pie, Hershey Bar Pie

Ok, here are two really easy recipes for desserts, but taste delicious.

This is such a yummy dessert! It's very rich.

3 eggs, beaten
1 cup white corn syrup
2/3 cup white sugar
1/3 cup melted butter or margarine
1 tsp vanilla
1 cup chocolate chips
1 1/4 cups pecan halves
1 unbaked pie crust



Preheat oven to 350 degrees. Line a 9 or 10" pie plate with the pie crust, flute edges. Place pecan halves/pieces on bottom of crust and then put chocolate chips on top of the nuts. Stir together eggs, corn syrup, sugar, melted butter, and vanilla. Pour mixture over the chocolate/nuts. Cover edge of pie with foil. Bake for 25 minutes. Remove foil and bake 20 to 25 minutes more or until a knife inserted in center comes out clean.

If you choose to use a cookie sheet to catch any run-overs, either put it in the oven to preheat and place the metal pie pan on the cookie sheet. If your using a glass pie pan, don't preheat the cookie sheet, just set it with the pie on it in the preheated oven. In 25 mins, when you take the foil off the pie, also take the pie off the cookie sheet. If it were going to bubble over, it would have done it by now and settled down.

I tried putting the cookie sheet on the shelf underneath the pies and they didn't get done properly. Once I removed the cookie sheet, the pies finished cooking just fine, but I had to put foil back over the pie crust again.


Ok, decadence first class:

Hershey Bar Pie

1 1/2 lbs Hershey Bar or Hershey Bar with Almonds (3 8oz bars)
1 12 oz tub of Cool Whip, thawed
1 9" -10" pie crust (I used to use Pillsbury, but at $3 for 2 crust, I'll be making my own!)


1. Blind-bake one pie crust. (Place in pie pan, prick all over, put in 350 oven for about 10 mins or until golden brown.) Let cool about 15 mins.
2. Break chocolate into pieces, melt on low or in microwave (nuke 30 seconds, stir, nuke another 30 until melted. It only took 3 cycles on my old microwave. Don't over melt in microwave!) Set aside and let cool a little 3-5 mins.
3 When crust and chocolate are cool, spread a small amount of chocolate on bottom ONLY of crust. Place rest of chocolate in a large bowl and mix with cool whip. (with a spoon.)
4 Place mixture into pie crust. Cover and let chill for however long you can stand it.


Cooking Tips
I only let crust cool a few minutes. Don't let the chocolate cool too much, it will harden again! If it's too hot, it will break the cool whip. I nuke my chocolate, it doesn't get as hot that way. When you mix in the Cool Whip, it will harden quickly.


Ok, I think this does it for desserts for the holidays.

Thanksgiving, pt 3 Why am I Blogging When I Should be Cooking?

Hahaha, sob, sob, sob.

In the last year, I was gifted with a new to me fridge. I had to buy a new blender (0ld one bit the dust and we have few thrift stores here, none with a decent blender). New equipment means changes in cooking times, in freezing and thawing times.

Yep, veteran of countless Turkey dinners is sitting here on Thanksgiving day, thawing a turkey in cold water instead of baking and eating it. Actually, it's a miracle we have a meal at all. It was this Monday, YES, 3 DAYS ago, that I realized, HELLO! It's Thanksgiving - THIS WEEK!!! I had to go get groceries. You know, like: TURKEY, potatoes, celery, onions, cranberry sauce, olives. The stuff that makes the feast a feast. So we get home and it all goes in the fridge. Now with my old fridge, put something frozen in the fridge part - like the turkey and wahlah, in a day, two at tops, it's thawed. Not this bad boy! I got up this morning and grabbed the turkey off the shelf, and it hit me. Thump. Not a gentle, thawed thump. No, a rock-hard, frozen THUMP. Nooooo. Say it isn't so. sigh

But that's one of the fun things about holidays. Nothing goes as planned, so don't get you tinsel in a tangle. Thankfully, I only have the two kids at home and no company coming. Oldest had to work from 7:30am to noon. She finally got home at 1pm. It's now 4:51 and I'm just now getting that bad boy in the oven. Dinner will be at 7:30. A little late, but hey, it'll be done and it will be good.

Thanksgiving, Pt. 2 Pumpkin pie/ pumpkin puree/toasted pumpkin seeds

Pumpkin pie ala Darlene

The nutmeg, which was substituted for ground cloves, adds a softer sweeter flavor.

4 eggs, slightly beaten
3 cups pumpkin puree, fresh, or from frozen and then thawed, or 1 29oz. can solid packed pumpkin
1 1/2 cups sugar
1 tsp salt
2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
3 cups (2 12 oz. cans) undiluted Evaporated milk, whole or skimmed (NOT Condensed!) I measured this and actually, it wasn't quite 3 cups. More like 2 3/4 cups.

2 9" (4 cup volume) unbaked pie crusts (homemade, boxed, refrigerated or frozen "deep"dish)

Myself, I use Pillsbury from the refrigerated section. My grandfather was a pastry chef, my mom loves to make pie crust. When I made this pie one year, she raved about how I had "my grandfather's touch". I sheepishly confessed to buying it. I hate the rolling out of the dough. However, now that the cost has gone up to almost $3 for 2 crusts, I'll be rolling my own.



1 Preheat oven to 425F

2 Combine filling ingredients in order given; pour into pie crusts. (Actually, this year I put my glass pie plates on the cookie sheet, put the cookie sheet on the pulled out oven shelf and THEN pour the filling into the pie pans. Saves trying to move very filled pies without spilling them. I set the timer for 22 mins and at that point, removed the pies from the baking sheet and placed them directly on the rack. I also covered the edges with tin foil. They have continued cooking for another 22 mins and need about another 5 mins.)


3 Bake 15 minutes at 425F. Reduce temperature to 350F. Bake an additional 40-50 minutes or until knife inserted near center comes out clean. Cool; garnish with whipped cream, cool whip, etc.


Yield: 2 9" pies

Cooking Tips
If you have any leftover filling, place extra into small, greased casserole and bake along with the pies.

When using metal or foil pans, preheat cookie sheet when you preheat oven. When using a glass or ceramic pie pans, DO NOT use cookie sheet directly under pie pans. (place on next rack)

If using SHALLOW 9" pans (2 cup volume), make in two batches. Bake for the 15 mins, reduce oven and bake only an extra 20 to 30 mins., checking near center for knife to come out clean.

Author: Darlene Burgess

To make pumpkin puree:

This method is very labor intensive. Not! Forget trying to peel the tough skin. Forget the watery taste from boiled pumpkin.

Buy a pumpkin. There are smaller "pie" pumpkins or you can use a "regular" pumpkin. The the two I cooked yesterday were about 10 lbs each. They were regular Jack-o-lantern size pumpkins.

I washed the skin on them with my scrubby to get off some dirt on them. I then had son cut the top off of one, then set it on the cut edge and cut the pumpkin down the middle - from blossom end to stem end (or rather where the stem would have been had he not just cut it off.)That's it, just two cuts.

I removed the seeds (we're using them later!)Just scoop them out. Don't worry about the stringy stuff now, just get all the seeds you can and then set them aside, strings and all.

I didn't bother scraping the insides and trying to remove the stringy insides. Those are more easily removed after cooking.

To Cook:
Place on cookie sheet (well, really, it's a jelly-roll pan - it has a lip on it), cut side down (so the skin is "up"). Place in 350 degree oven and let cook until done. With my large sized pumpkins, I could only cook 1/2 a pumpkin at a time, but a smaller pumpkin will cook with each half side-by-side. It took about 50 mins for it to get tender. It doesn't matter if the skin starts looking "burned" on top. The flesh inside is still good. "Potato test" it - when you can pierce the pumpkin, sort of like a potato and it's tender, it's done. With the smaller "pie" pumpkins it only takes about 30 mins to cook both haves together. So set timer and go do something else (like check to make sure the turkey is really THAWED!).

Carefully remove it from the oven. It will have a little liquid in the bottom of the cookie sheet, so don't burn yourself when you move the sheet. I set mine on top of the stove top and work with it their, rather than moving it else where.

Remove the skin. I use a fork to peel back the skin and cut off any dried out spots - like the cut edges of the pumpkin. I then cut these large 1/2's into 4 parts with the fork. I turn each part over and scrape the edge of the fork over the surface of the pumpkin. Or you can use a spoon. You just want to scrape off that top layer that was the ugly, stringy part. Then put that piece of pumpkin in a bowl. Repeat for the other 3 pieces that you just cooked. Then throw away the scraps (or put them outside for the squirrels, chipmunks and birds to eat). Rinse off the cookie sheet and put the next piece of raw pumpkin on it. Repeat for each pumpkin you've purchased.

While the next piece of pumpkin is cooking or when you're done cooking the pumpkin, you will need to mash up the pumpkin. Yesterday I bought a stick blender. Ehhh, it was ok, but still too chunky for my tastes. (It may have worked better if I had done it in small batches instead of a bread bowl full. lol). So I got out my newish blender. Ehhh, my old blender did better with it, but since it was all I had, I messed around with it until I could get it to make a smooth puree. With this newer blender, I put the semi-blended, almost puree into the blender container in 3 cup batches. Why 3 cups? Well, how many cups is in the above pie recipe? Yup, 3. So after I've blended my pumpkin, I can pour it into a qt. zip bag, remove the air, zip it and freeze it. When I need pumpkin for my pie, I don't have to mess a cup up measuring it. All I have to do is thaw and pour into the crust. If you use pumpkin for other things, measure and blend in the size you will use - or a variety of sizes. Some for muffins, pie and soup. Anyway, back to the instructions. After putting the almost puree (or the just cooked pumpkin chunks) into the blender, I had to use the "pulse" option on my new blender. Before I could just toss it in and hit high and it worked. This machine is a bit more finicky. I had to pulse a couple of times, push the puree down (don't do this with the machine RUNNING!) and then I could use the low setting and have it blend. How do you know how smooth you will like your puree? Well, do you like potatoes with a little bit of unmashed potatoes in it? Yes, then you will probably like your puree with little bits and pieces of unblended pumpkin in it. No chunks in your potatoes? Then blend it smooth. It's a similar textured veggie.

Out of those two big pumpkins, I had six 3-cup bags of puree and one 2 cup bag. I would have had more, but I hadn't eaten all day and was hungry, so I put some of the puree in a bowl and added about 1 tsp of bacon grease. Heated it an ate it. Then I made another bowl. lol So I probably would have had eight 3 cup bags had I not eaten some of it. (And it was GOOD!) I could have added some milk and spices to it and made soup, but I was hungry and didn't want to wait or cook some more.

On to the seeds. When you are finished cooking the pumpkin (if you don't forget them), you can cook the seeds while pureeing the pumpkin.
Put the seeds in a colander and rinse. You will want to pick off all the stringy flesh and break the seeds apart from each other so that you have individual seeds, not seed groups. Toss the stringy part. Shake the colander some so that you get rid of a lot of the water. At this point, there are two ways to do the seeds. Some people bring the seeds to a boil and boil them for 10 mins or so. I don't do that, I just put them on my (was in use, now rinsed off) cookie sheet, spread them out and sprinkle them with salt (or any other seasoning you'd like to use.) I put them in the 350 oven for 10 mins, stir and do another 10 mins. I stir and see if then still need more time to toast. Yesterday, it took me 30 mins to get them toasted, but I had the seeds from 2 pumpkins, so it took longer than a single pumpkin, but short time than doing two separate batches. When golden brown, remove, let cool and store in a zip bag. (store???? hahaha)

Thanksgiving pt 1 Things To Be Thankful For

Happy Thanksgiving to all.

Ok, we're in a depression and things aren't really all that great. There's no money to buy stuff, people are out of work, CEO's of some of the Big Corporations are ripping tax money off of the workers while maintaining their life-styles. They come in private jets, wearing costly apparel and want Congress to bail them out. They were paid to run these corporations for a profit and raided them instead. They take home multi-million dollar salaries + bonuses and then the tax-payer is getting to bail out the now bankrupt business while these parasites get to continue "running" the company. People are being hateful to one another. Beating up little old people who disagree with you is now ok in some quarters. Judges can just throw out laws or reinterpret the Constitution any way they want and it seems "We the People" have no more say in what's happening. In other words, there seems to be plenty to dispare about. Or is there?

One of the best things to do is to count how much you do have instead of focusing on what you don't have. I'm glad we have a special day that encourages us to think of all that we have been blessed with. It doesn't meant that the jobless will have a job tomorrow or any of the other ills of the day are magically "gone", just that things really could be worse for us.

I was a missionary in Colombia, S.A. Needless to say, when my kids were young and wanted to complain about what they didn't have, I would tell them stories of the people and children that I met there. Children who ate food thrown out because it was too rotten to sell, who would pick it up out of the pathways and eat it-after people had stepped on it. Children sleeping outside in the open, huddled together like little puppies, wearing nothing but a pair of shorts, a holey sweater and wet crochet shoes. Me? I was wearing a coat and a sweater and the wind was still blowing through me - it was COLD outside. The two little boys were about 6 and 8 years old. Their mom was probably a prostitute and they were sent outside to be away from her "work". How about the old lady at the market who was picking up rice grains out of the dirt where they had fallen from the rice seller's table. That rice was free - it was all she could "afford". And on the stories go.

Now do we feel grateful? Grateful for clean, parasite free water. Grateful for an abundance of clean, parasite free food. For the ability to go where ever we want without having to carry special papers from the government and without having to check in with the local police upon arrival.

How about the closet full of clothing we have. I knew 4 brothers that were in such dire straits that they only had one pair of pants among them. Only one could leave the house to look for work or go to school. So each day, they had a turn to wear the pants. They were 18-24 years of age and their parents had died. There was no safety net under them. No where to turn except to each other. And one pair of pants to allow them to gain the money they needed for food and rent.

How about the spaciousness of our homes. Yes, even a tiny 14"x40" trailer that held 4 people, 3 of which were under the age of 6 - and all their stuff. Baby beds, swing, baby carrier, toys, etc. Friends of mine in Florencia, Caqueta, Colombia had an room that may have been as large as 8'x10'. It had a cement floor. It held two twin beds and a small table upon which was the Coleman stove they used for cooking. There was no bathroom or running water in their "home". They had to go outside to a makeshift bathroom and a public faucet. There were 7 of them, the youngest was 8 years old. They all went to work each day. There was no schooling for the kids - even the "free" schools cost money. And how do 7 people sleep on two twin beds? I have no idea.

Family member passed away recently and you're feeling blue? How would it have been to have had to dig their grave. While digging their grave, you'd throw out the bones of the people who had been buried there before; knowing full well that in the not too distant future, someone would disinter your loved one. This is not done out of disrespect, but out of poverty and lack of approved burial space.

I own a 1986 car - hey, that's older than my oldest child. It runs. That's about all I can say about it. But that's what I CAN say about it. It DOES run. I had friends that had a bike. They went everywhere on the bike. All FOUR of them. And there are MOUNTAINS in Colombia. Dad stood and petaled. Teen daughter rode the handle bars, school-aged son rode on the front cross-bar, Mom rode side-saddle on the seat. (I even saw one family that dad had another child sitting around his neck while the rest of the family rode as my friends did. Wouldn't they have loved my old car? You bet!

How about freedom of worship? When I was in Florencia there was artillery fire in the mountains every day. The guerrillas that were at war with the government in that area had heavy artillery and it really was a war zone. While there, I befriended a family whom were members of my church. By their standards, they were solid middle class, but by our standards they were a very poor family. They had two books, one a Bible, the other a Book of Mormon. That's all the books in the tiny house. The children love to read the scriptures so I promised the children their own copy of the Book of Mormon if they learned the Articles of Faith (13 statements, a condensing if you will, of the main points of what we believe). At the time, the oldest boy was 10. Every day, when they got home from school, they would sit in front of the TV. During commercials, the oldest-Boris, would drill his younger siblings. Four years after I had left the area and was home, I heard that Boris had been execute by the guerrillas. His "crime" - he was a member of an "American" church. Which is interesting since we have more people in our church who speak Spanish than English!

We have the privilege of being able to go where we want, say what we want, be whomever we want to be. We have nice homes; clean,running water; the ability to heat and cool our homes. We don't have to get the government's permission to move; change jobs; nor do we have our loved ones killed if we vocally disagree with what our government does. We have multiple changes of clothing, a variety of foods to eat. Nice cars and we don't have to bribe judges, doctors or the government for our lives.

Is this country perfect. No, we have our share of problems. Are there hungry people in the U.S.? Yes. Are too many people homeless? Yes. Do we have places that rival 3rd world countries right here at home? In comparatively small places, it might seem that way. That is, unless you've been to the bad sections of 3rd world countries.

There are some places in Colombia, right in Bogotá (their capitol similar to our DC), that stretch for miles that is nothing but bombed out rubble. It's left-over from the violence of the 1950's. It is such a violent section that the Post Office, Garbage collectors, Doctors, Hospitals, Fire Dept, Police, not even the ARMY will enter that area. The "tallest" structure looks to be about 5'high. Yes, 5 FEET high, and nothing but RUBBLE. Nothing standing, just broken bits and pieces of what was once buildings all fallen in on itself. People live in that rubble like rats in crawlspaces. And there are TENS of THOUSANDS living there. Or rather, squatting there. I've been all over the US and have lived most of my life in the South. I've been in the Appalachian area and seen its poverty. But mostly, our poorest people have more than the "middle class" in many poor countries have; more than the "rich" in some countries have. Even in my "poverty" and I make WELL below the poverty rate, I am richer than most of the people who live in Colombia. In fact, richer than most of the people who live in the underdeveloped countries in the world.

Our challenge today and everyday is to look at what we have, where we live and be grateful that which we are blessed with. It's not a crime to want to better ourselves, in fact, it's good to want to do better in life. But not at the expense of our families or those around us. Not to the point that we are angry, disappointed or depressed with what we perceive we have been "cheated" from having. Those whom become like this are generally bears to be around - cross, cranky, surly, and mean-spirited. Do we want to be like that? Do we want to drive off family and friends? All it takes is changing our point of view. Change from ingratitude to gratitude and watch life become joyful again!

Are we looking at all we do have and feeling more thankful? I know I am.

Monday, September 22, 2008

Your gonna kill me for this recipe!

Ok, here's just what we need.

Cake in a cup (or bowl)

1 regular cake mix, your choice of flavor
1 box instant pudding (NOT sugar free), 4 serving size. Flavor to compliment the cake flavor

Open both boxes and place contents in a large bowl. Mix thoroughly. I used a whisk and I got a not quite 10 half cup full each, from my chocolate cake/choco pudding and just over 9 half cup full from the carrot cake/vanilla pudding (coconut would have been better, but...my kids won't eat coconut anyway other than fresh). (I mixed the choco and carrot leftovers together and had just short of 1/2 cup. But it worked, I ate it and it was good. lol)

This will make about 9 packages of carefully measured mix.

What I did was spoon the mix into a 1/2 cup measure, level it off and then pour it into a snack size zip bag. Squeeze out air and close. I choose to use the more careful spoon and level method rather than my normal use-the-measure-to-scoop-the-mix-into-the-cup-and-shake-off-the excess. I did this because I was able to make more mixes from it and they will all be exactly 1/2 cup. If you scoop and shake, you can get more than 1/2 cup quite easily. It took me probably 2 minutes longer to bag them this way than the scoop and shake method.

To use:

My instructions said to spray a 1 1/2 cup mug with Pam. Well, we tried the cup method and it looks cute, but the cake was tough on the outer edges and too deep to eat easily. Besides, the little bit of frosting didn't cover the cake well.
So on the next batch, I tried putting it into a cereal bowl. I was out of Pam, so I just didn't grease it. Truthfully, I couldn't tell a difference between the mug that was greased and the bowl that wasn't. Both had stuff stuck a little bit to the sides.

I poured one cake packet into a bowl, added 1 TBS olive oil and 1 Tbs water. Then added 1 egg WHITE. Stirred well and nuked for 2 mins.

I frosted it with some chocolate frosting I had purchased. Next time, I make my own frosting!

To make a glaze:
1/3 cup of powdered sugar
1 1/2 tsp of Koolaid, Lemonade, Tang or other powdered, unsweetened drink mix, cocoa, or use some of the coffee creamer that comes in flavors.

(While you have the sugar out, make up 9 packets to save yourself the trouble of having to haul out, then clean up after each "glaze making" session. Then package the cake mix and glaze mix together in a larger sandwich size bag. Put all the sandwich bags into a large zip bag. When you use each sandwich bag packet, replace it into the zip bag. Next time, reuse the "kit" bags.)

To use the Glaze, place it in a cup, add 1 1/2 tsp of water (or Hershey's syrup) or other liquid (lemon juice would be good!). Stir together well. You can do this while the cake is cooking.

BE AWARE. The cake is HOT when it comes out of the microwave!!!

We've been playing with the recipe for several days. I've been mixing two packages at a time, one for me and one for Thang #2, each in our own bowl. This evening, instead of feeding the dog the egg yolks, I beat one large egg together and split it between the two bowls, 2 1/2 tbs to each bowl. I think it tasted better, but just the egg white does work. And you can probably use ground flax seed or gelatin to get out of using an egg at all. Could also probably get away with 1 tbs applesauce instead of the oil too.

Next project - when I finish the massive job of reorganizing my kitchen/food storage stuff, is to see if homemade cake works the same way. In theory it should, but you never know until you try it. If YOU try it, post and let me know.

Now you know why I said you're going to kill me. Hot cake on demand. Just what we all need. NOT!

















Wednesday, August 20, 2008

Alcohol deodorant, Homemade laundry powder, fire-retardant for clothing

I had a comment on using the alcohol and I realized that I have more info for anyone who might want it.

For the first month or so, you may have to reapply the alcohol. I think it might be caused by the body releasing the toxins that have accumulated in those glands.



That little 50 cent bottle (from Wallyworld - near the trial-size bottles of toiletries) filled with alcohol will be your best friend.

If you notice any odor at all, go to a bathroom and just spritz once under each arm. It will knock back any odor and keep it from getting into your clothing and making the cloth smell too.


Here are some pictures of what I use to make the
deodorant from Udder Cream and essential
Lavender oil.

When I have some money, I'll probably get or make, a different cream - one that contains no propylene glycol in it. I just haven't had the resource to do that yet.

And the little 1/2 cup Glad reusuable container I keep it in.



You can use any small container that you can put a lid on. I find that this little container, that I already had on hand, allows me to mix and store in the same container. I wash it out with soap and water before adding a new batch of cream and oil.

I used to be a USANG medic and a paramedic, so I know to keep creams clean I don't want to put my hands into it. I have an older jar of "Udderly sMOOth" udder cream in the house that I use during the winter for my chapped hands. I bought a NEW jar of cream to use for the deodorant and I use clean cotton swabs or a new tongue depressor to scoop the cream out of the jar. That way, I don't introduce any unwanted bacteria into my cream and I can mix the oil and cream together with the same swab or depressor in my clean little jar.

Homemade laundry powder

Also, I use homemade laundry powder.


I grate about 2 tbs of Fels Naptha soap














or 2 Tbs of homemade, Ivory, or other mild soap (NOT detergent bars like Zest, Dial, etc!)


















and add 2 Tbs of WASHING soda (NOT Baking Soda)
to my machine.
























I fill the container for fabric softener with white vinegar (about 1/2 cup).







I wash everything in cold water except my whites and I do those in warm water. If it's been very cold outside, I sometimes use warm water on my darks, but it has to be below freezing for me to do that. I've not had a problem with the soap not dissolving in the washer. The vinegar removes any remaining soap, left-over detergent, left-over fabric softener and helps to make the clothing softer - as if you'd used a dryer sheet.

For people who like the smell or just "have" to have fabric softener, I used to use a trick to make my softener last. I would make up a batch of my own diluted softener. I had an old peanut butter jar that I would fill about 1/4 to 1/3 with fabric softener and then add water to near the top. I left room to put in a couple of small sponges that I had cut in half. They were about 3x6 when I bought them and they'd be 3x3 after cutting them. When I wanted a "dryer sheet", I would simple reach into the jar, take out a wet sponge, squeeze the wetness out of it and toss it in the dryer and put the lid back on the jar. When the clothes were dry, I'd put the sponge back into the solution for the next time. Since that time, the softeners have been "concentrated", so I'd only use a couple of tablespoons to 1 1/2 - 2 cups of water. You may be able to get away with even less. Try it and let me know. Personally, I don't much care for fabric softeners, either in the wash cycle or dryer sheets. They cause a build-up on your dryer's filter screen and also, your towels won't dry dishes or your body as well as ones that don't have the softener in them. On the other hand, I know people who absolutely love the softener in their laundry. To each his/her own. lol

It only took a couple of times of washing the clothing in homemade powder/vinegar to lose odor that my clothing used to retain - and I don't know why it used to do that. I think that the laundry detergent particles were still in the fabric and it was those particles that held in the smells. I used to use Tide, Gain, Surf or Sun to do the laundry in (US namebrand washing powders/liquids) I do wash myself regularly and only wear my outfits once before I wash them, but they would still retain the smell after washing and drying - and yes, I used enough detergent in the washer, in fact, I used to use too MUCH detergent in the washer.

I also noticed the first couple of times that I used the vinegar, the clothing did have a little bit of a "vinegary" smell to them when they came out of the dryer. But again, after about the 3rd time being laundered "Naturally", I haven't noticed the smell anymore. I have a child with a bloodhound nose. If it smelled like vinegar, she wouldn't use it in her clothing! (and she does use it)

I've also noticed that our clothing isn't fading like it used to fade. I'll have to do more checking - when I've finally gotten myself to regularly dry the clothing OUTSIDE instead of in the DRYER, sigh, and see if it keeps the fade away better.

Also, one thing a lot of people don't know. Ivory flakes, Lux, and homemade soaps are just that soaps vs detergents - which is what we normally wash with (dishes, clothing and our bodies). Detergents are petroleum based, soaps are fat/lye combos. The problem is, is that soaps remove any flame-retardant used in clothing - specifically BABY/CHILD items. At one time, all children's clothing from size 9mos to size 14 (kids) were required to be treated with flame-retardant chemicals. Times have changed, many people worry about the harsh chemicals that were used and the possibility of cancer. So now any clothing with flame-retardant MUST be labeled - but not necessarily with the name of the chemical was used to make them flame-retardant. And for sizes newborn to 9 month and any size over a kid's 14 have never been required, though some may contain flame-retardant.

IF the clothing or bedding has been treated, you can remove it by washing them several times with soap. If you desire, you can replace the chemical retardant (or put some in clothing that doesn't have any) by soaking the items in a mixture of 9 ounces of 20 Mule Team Borax and 4 ounces of boric acid with one gallon of water in a large bucket, tub or washing machine. Soak them after the final rinse. wring, squeeze or run the spin cycle of the washer to remove the excess water, then dry the clothing or bedding. If the garment is not washable, spray with the solution. This solution washes out of clothing and clothing should be retreated after each washing or dry cleaning. And I've not been able to find any indication of how long to soak the items. My guess is that you just want to swish them around so they get totally saturated with the solution and then you're good to go. I don't think it takes hours or spraying it on dry clean only clothing wouldn't work. kwim?

Thursday, August 14, 2008

A more natural deodorant that WORKS

For years I've been concerned about using commercial antiperspirant. The aluminum compound that is the active ingredient in making you not sweat is, well....aluminum. And aluminum has been indicated to be a cause of Alzheimer's Disease. Maybe it is and maybe it isn't, but since I have a hard enough time remembering all that I need to remember, I've tried to find a replacement for said antiperspirant.

That should be easy, right? I mean, what did people used to do - besides stink?

Well, the first thing I tried was buying commercial deodorant. It doesn't have the aluminum in it that the antiperspirant does. Didn't work, I smelled like a guy, because "guy" deodorant is all that I could find. After sweating though it....ewwww, I tried something else.

Then I tried some of a name-brand "natural" deodorant. Now I used to like the company, but hey, something has happened. I don't know if they were bought out by someone else or what, but the last tube of toothpaste I bought from them was NOT "natural! I didn't find that out until I'd brought it home and used it. But I sweat through their deodorant and stunk, so back to the drawing board .

I then tried just using antiperspirant every three days and using the "natural" stuff the other two. Nope, didn't work. Anytime I'd go outside into the heat, ewwww. Plus, after going OFF of the antiperspirant, when I'd go back ON it, my lymph glands under my arm would swell and hurt - a LOT.

Ok, things were getting serious here. Time to troll the 'net for solutions. And the advice of most of the posts: baking soda - either plain or mixed with cornstarch.

I bought a large box of baking soda, emptied out a small container of bath powder, recycled said container and it's powder puff and wahlah. It did work ok, for about 3 weeks. At the end of 3 weeks I had the worst "burn" under both arms. Seems it's too alkaline for my body. 5 months later, I still have scars under both arms - well deeply browned skin where it was once only lightly brown, in the exact same area/shape as the cracked, red, painful skin was.

Things went from serious to critical. I HAD to find an alternative. So I asked a couple of local homeopathic types what they used. One said to get some ointment from the store, Lanocaine, I believe he said and mix it with essencial oil - either rosemary or lavender, just a few drops.

Well, I looked at the ingredients in the ointment he suggested (and it was ointment, not a lotion) and it was FULL of petroleum products that I didn't want to use. The closest "natural" cream I could find was some "Udderly Smooth Udder Cream". Sort of like "Bag Balm". Yep, it's used on cows and goats. But it had the least amount of objectionable contents that I could find, in a price range I could afford. (I didn't have the $$$ to buy cream or lotion at the health food store). So I bought the cream, and brought it home. I found a small container and using a clean cotton swab, put some into the clean container - about 1/8th cup worth of the cream. Then I added about 10 drops of some lavendar essential oil I had. I mixed it up and dipped my finger tips into it. I rubbed it under my arms after my shower and hoped for the best.

Out into the GA heat I went. And it worked very well. It was early spring and the temps were only going up to the 80's. The week we hit the low 100's I did notice that I was sweating through it just a tad. I could smell me, but the kids say they couldn't.

My second person told me they just mixed up alcohol and their favorite aftershave lotion. And the next week he brought me some of his "potion". Ummmm. That was really sweet of him, but I don't wanna smell like a guy. Yeah, even though I'll be 55 tomorrow (15th of Aug) and am still a bit of a tomboy, I do NOT want to smell like a guy. (They just get to play better sports than we girls get to play! Not that I play anything any more.)

Anyway, I decided I don't want ANY body odor, so when the temps got to 100 + degrees, I tried just putting plain alcohol on a cotton ball and swiping it under both arms. Then in the am, when I'd get dressed I'd use the cream I had made. It WORKED!!!! And after a couple of days of forgetting to put on the cream, just the plain old, $.79 a bottle, generic rubbing alcohol, I found out that it works the best!

I've used this all summer. I've gone outside after 2 days of not showering (I was sick, ok?), worked in the garden, got good and sweaty and didn't sweat through this. There was only ONE time, all summer long, where I could smell me, but again, the kids said they couldn't that I had any odor at all. And all I did (since I was out and about in the car - with no a/c), was take a $.50 bottle that I had of alcohol and sprayed it under my arms. Odor gone completely and no, I don't smell like I've just been to the hospital!

Who'd have known something so cheap would work so well. I do sometimes put on the cream - it smells nice, but still lets me sweat. Which is what your body NEEDS to do to keep itself healthy.

In my life there is a corrolation between when I started becoming less active and finally got to the point of hating any exercise (from a girl "jock" back when being one was "unladylike" and got me into a LOT of trouble!) It's when the deodorant I used to use became an "antiperspirant".

When I was a kid, all that was on the market was "deodorant". It was meant to help mask the smell of human sweat. Then, our good friends the chemical companies, gave us antiperspirant which was meant to STOP us from sweating. That why the directions tell you it takes three DAYS for it to get into your system and "work".

I wonder how many of us "fat" (and I AM a BIG girl) people are people that used to be active, but "all of a sudden" found ourselves not liking exercising? I mean, I used to run laps for FUN. Yes, everyday, I would go out to the track field, before the rest of gym class (all SIX years of it that I CHOSE to take) and run laps. What happened? You don't need a gym class to run. I went into the Air Force and HATED when we had to run. What happened in 2 years time to go from loving to hating running? That was the time period when all the deodorants, to keep up with the "new, improved" model, went to antiperspirants. And guess what, if you don't sweat, you get TOO HOT. And that makes you feel sick.

I'm finding that I am just now liking to sweat again. I'm still overheating because I'm overweight. But since I can now sweat (sorry, when I get into extreme heat, I do go around with wet armpits on my clothing, but it only matches the wet streaks that were already down my back and around my waist.) anyway, now that I'm sweating, I'm finding that I don't mind exercise. I don't mind the heat and don't mind being outside - because the heat isn't affecting me the way it was.

So, for 79 cents for the alcohol and 50 cents for a "finger tip sprayer" or $1 for a bag of cotton balls, I have solved my need to be social acceptable and still not gunk up my body with a mineral known to be associated with at least one dibilitating disease.

First an aluminum-free baking powder (alum is actually short for hydrated aluminum potassium sulfate) and now no more Aluminium chloride, aluminium chlorohydrate, and aluminium-zirconium compounds, most notably Aluminium zirconium tetrachlorohydrex gly and Aluminium zirconium trichlorohydrex gly in my "deodorant". Woohooo! And it's a LOT cheaper too!

If you want to read an interesting article try this one on Deodorants. About half way down the page, is a health effect section.